Helpia
Voice-first AI wellbeing companion

Talk it through. Feel clearer.

A private voice-first companion for the moments you need to talk things through. Capture emotional insights in your Voice Journal, and use short support modes for stress, sleep, overthinking and night anxiety.

Start a voice check-inExplore Sleep CompanionFor companies
Private to you12 languagesNot therapy

This is not a medical, diagnostic, or crisis service.

A person in a calm, peaceful moment
A private space to speak freely
How it works

Three steps, no forms.

1

Tap and talk

No form to fill — just your voice.

2

It listens and reflects

Warm and calm, without giving advice.

3

See your week

Emotions and themes gently mapped for you.

What's inside

Four ways to feel more at ease.

Voice conversations

A private space to speak freely and reflect safely.

Voice Journal + Emotional Memory

See what surfaced: emotions, themes, triggers, what helped, and a gentle next step.

3-minute Quick Support

Short reset modes for anxiety, overthinking, loneliness, conflict, and feeling stuck.

Sleep Companion

A low-stimulation night mode for bedtime check-ins, overthinking release and gentle breathing.

Voice Journal

Every conversation becomes a reflection you can return to.

Your Voice Journal turns sessions into simple, non-clinical insights: emotional patterns, themes, helpful tools and small next steps.

Open your journal
After your session
What we noticed
A lot of pressure around work deadlines this week.
Your emotional pattern
Overwhelm followed by short bursts of relief when you paused.
What helped
Naming the feeling, one slow breath, and stepping away for 5 minutes.
Try next
A 3-minute reset before your next meeting.
Save to journalStart a 3-min reset
3-minute Quick Support

Choose what feels closest.

Short, gentle modes to help you land back in yourself — no scripts, no diagnosis.

I feel anxiousI can't sleepI'm overthinkingI feel lonelyI need to calm downI had a conflictI need a quick resetI feel stuck

For nights when your mind won't slow down.

Use a quieter, low-stimulation voice experience for bedtime check-ins, overthinking release, night anxiety resets and gentle breathing.

Open Sleep Companion

Prefer typing? You can write instead.

The same supportive tone is available in text when speaking out loud doesn't feel right.

Try text chat
This week
Emotions that came up
calmoverwhelmedhopefultiredgrateful
Themes
Work pressure78%
Sleep54%
Relationships32%
Tools that helped
Breathing3-min resetJournalingWalk
Weekly Emotional Map

See your patterns over time.

Your weekly emotional map helps you notice recurring emotions, themes, and the tools that supported you most — without labels or diagnosis.

For companies

Private support for employees. Anonymous insight for leaders.

Employees get a confidential voice-first wellbeing companion. Leaders see only anonymous, aggregated wellbeing trends — never transcripts or individual journal content.

Explore for companies
Anonymous wellbeing trends
Stress & burnout signals
Sleep & workplace pressure
Multilingual support
Privacy by design
Team-level, never individual

Private by design.

Companion AI provides wellbeing support and self-reflection — it is not a medical, diagnostic, or crisis service.

  • No diagnosis, no clinical claims
  • No transcript sharing with employers
  • You control your journal visibility
  • Crisis resources surfaced when needed
  • Aggregated, anonymous team insights only

A quiet space is one tap away.

Start a voice check-in, or ease into the night with Sleep Companion.

Start a voice check-in Sleep Companion
Start talking